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11th Cospudener Seelauf

Well, the track at Cospuden is actually not really the dream of running track. Wind-prone, without shadow, and actually still monotonous. When the round is to many a Cossi the running track in the personal unpopularity scale just behind the bell tower run. And such a crooked path length.

more surprising because it is actually owned by the Cospudener Seelauf with over 400 starters among the largest running events of the fair site. And the only two possibilities for the route selection. Either one or two laps of the 10.7 km long. No child runners and walkers clubs. But obviously ist der Termin glücklich gewählt, die Strecke zudem noch flach und komplett asphaltiert. Für viele der perfekte Vorbereitungslauf für die anstehenden Herbstmarathons. Somit hat der Lauf um den Cossi sogar eine überregionale Bedeutung erreicht. Dieses Jahr sogar mit einer Olympiasiegerin am Start. Allerdings einer Skiläuferin, Claudia Nystad. Aber auch viele Freizeitläufer wollen hier mal auf ihrer Trainingsstrecke unter Wettkampfbedingungen ein oder zwei Runden drehen.

In den letzten Jahren gab es immer etwas Probleme mit der Anmeldung. Trotz der einfachen und unkomplizierten Onlineanmeldung, gibt es immer viele Nachmelder die zudem immer erst kurz vor dem Start auftauchen. Zudem muß vor Ort gezahlt werden. Aber dieses Jahr hatten The organizers of the LG LVB and the TSG Markleeberg everything was under control and the race start on time.

Since the LG exa is always more than ultra running club profiled, of course, had all opted for the double round of Exane.

was from the start it is quite exciting races of all distances. About 10.7 km was formed just after the start of a six-man lead group, which is reduced during the race, but the decision was made only shortly before the finish. In the end, Olaf About Schär (LFV Oberholz) has a narrow lead before the triathletes Steffen Rarek (Stadtwerke Leipzig). 3rd place won last year's winner of Ronny Griesmann TSG Markleeberg. For women, it was similar exciting. The victory brought here Steffi Bernstein (Cierpinski) with 14 seconds ahead of Team Kristin villages spoke. Third was Claudia Nystad.

over the 20.4 km long, it saw off after an over-laying game by Jörg Matthes. In between he had been well a minute advantage from their pursuers. In the second round, was the chasing group with Dirk Henning and Ronald Spear (both LG EXA) Unlocks. Shortly thereafter, Ronald could keep the connection but no more and had to leave tear. Joerg Mathe then played at the end of his great experience and especially in its final sprint qualities and could barely win against Dirk. The third place went to Ronald. For women, the decision was a bit clearer. This could bring the experienced ultra runner Antje Mueller of SV Eula just over 2 minutes ahead of the game. At the positions 2 and 3, then came Anne Speer (LG EXA) and Ute pain (PSV Leipzig) to the finish.

The other starters, the LG exa were there with good performances. Marcus ran to the 9.Gesamtplatz and Jan was the 28th In front of the field with it.

The relatively swift victory ceremonies then rounded off a good impression of the event.

Here again the results in detail:

21.4 km

Annett 2.Gesamt Frauen, 2.W40

Dirk                       2.Gesamt Männer, 1.M35

Ronald                 3.Gesamt Männer, 2.M40

Marcus                9.Gesamt men 3.M30

January 28.Gesamt men 7.M45

results total

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The location is set!

Nachdem ich letzte Woche so sauer war und nochmals angerufen hatte, hieß es, das Angebot sei Mittwoch verschickt worden.

Donnerstag nix im Briefkasten...
Friday nothing in the mailbox ... Saturday
nothing in the mailbox ...
Monday nothing in the mailbox ...

And since I am getting non-kidding, I called again today and then I just went with my treasure before the location and got the offer picked up in person, which we then - after 5 weeks - finally had in their hands! And the price is also in our ideas, so I'm really happy that we finally have our location set! The manager has also apologized again several times, but said that the offer definitely went out on Wednesday by post .. I just do not know how long it may take the post, to name simple letter transport to 6 miles!

In any case, our first important point is schonmal checked, so that we ranmachen to other things. My colleagues and I have now also been asked if he takes over for us, photography (he is part-time freelance photographer and make really great pictures!) From him we get an offer so soon.

The Dave the Date cards are next week and finally to press. It goes forward!

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And on we go!

Participation in the Junior World Cup was part of an idea. The idea is to develop a continuous youth work in Switzerland. At the last Assembly of Delegates of the Swiss Ultimate Association, I was elected as junior coordinator. I've done a lot in the past six months for the development of young players and would like to inform this blog entry about what happened in Switzerland junior work.

follow after the next World Cup now Steps. How this will all look the same is not yet clear. However, clearly the next step and the need for other people in the youth work is to involve.

The next step is a national junior training day. All players and players from Switzerland, born in 1991 and younger are invited to attend this training day. It made exercises to teach theory and played. The training day is on

Saturday 18 September 2010, 10:00 to 17:00 on the sports field
Landhof in Basel (78a Riehen, Basel, in the backyard)

take place.
forward I ask all this information to team managers, juniors. Interested should register with me by email (n.mig @ gmx.net).

I'm also looking for people who are interested to participate in the junior work. How such a commitment will look like is not exactly predictable and depends on the number of participating juniors at the national training program. Those interested can also register with me by email (n.mig @ gmx.net).

Thank you for your attention and cooperation!

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Review

Nine games, nine defeats. Not a good record. Despite all this, we can look back on a successful week.
The team has grown together over the course of the week on and off the field. It has learned to fight together. And to lose together. In any situation, until the end of the tournament the team has fallen apart. Everyone has done their best for the team, even if we have caught a bad game.
Also, each individual has made great progress. In my view, many players have made giant steps in that week. Technically or tactically. But in the presence on the field. Mentally and physically. The focus on the game, controlling the nervousness, the willingness to engage in duels to dive the instinct of a disk after ...
all things in the Verlaf Weeks visible "learned" by all were. The growth of the players at the tournament was the highest goal of the week. And for that the team was a great foundation. Every individual had high points in what he has done things he has done before or have not often. Every individual has moments that he will remember. Memories of what he / she can build up as a player / in.

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Game 9 - Israel

went into this game for the ranks 17 and 18 - in other words, Previous, Last or not. Our goal was a victory. We wanted to win a hand after all, a game at this World Cup and finish on the other hand, by no means the last place.
The moral of the team was moderate at the beginning of the game. Every individual and all together had trouble finding motivation for this game. Israel did not have to contend with these problems and play loose and reasonably efficient. After a few points was part of the team at least the pleasure of playing again. This included but not for long. Israel played merrily until it went to 2:9 at the break. At half-time was discussed whether we really want to do again in an effort towards victory, and if so, how. The result was positive. We played in the second half much better and fight again. For a while it looked like we could accomplish the miracle to catch up after this residue still. But with the score at 8:12, we lost the disk unglücklich, was unsere Moral brach. Der Glaube an den Sieg war damit begraben. Wir erspielten uns zwar noch 2 Punkte, mussten uns am Ende dann mit 10:17 geschlagen geben - letzter Platz...

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21st Leipzig 100km run

Has the LG exa already in the last year the 100km run than the rising star in the sky Leipzig ultra running profiled, there were in this Year's successful continuation.
debuted this time on the 50km Matthi and Jan, about 100km it was Peter. Then there were more than 50km, the repeat offenders Manuela and Ronald, and Marcus at the 100km.

presented As usual, the 100km run at Leipzig Auensee with a perfect family, yet professional organization. The 10km round on Auensee Leipzig has become so each runner known. There is some kind of ultra-running in the living room. Even the weather played along and dispensed by the heavy rain the night before the start of further rainfall. The track was in perfect condition and were smaller critical points rectified immediately by the organizers of the LC Auensee. A thank you here again to all organizers, volunteers and supporters of this race. This benefit is also ultra-moderate!

took over after the start of the 100km equal Jörg gable and extended the lead with steady pace increasing his lead the pursuers. Then there was the eventual winner Hirofumi Oka his class and took on more and more, until he Jörg am 7.round outdated and took the lead. A little later Jörg had to get even. At the end of the Japanese won in a time of 07:19. In the women won Antje Krause from Marburg in 08:17.
Marcus Krueger was the first Exane in 9:45 to finish and it was not only vice-champion in the M30 Saxony, but also 3 Overall in the Sachsen championship. Peter Froehlich won the 3rd place with 10:36 in the championship of the Saxons M40.

took over at the 50 km from the start, Frank Giesen the lead before he had to pay in round 4 of the tribute his quick pace early and took the lead Ronald Speer. This should not make the lead more and get with 03:36 on the 50km first win for the LG exa that day. He made it to
eXanerin Manuela Roeder who accompanied Matthew Lappe (Also LG EXA) and the Dresden Christian Gertel in the second round, led by Simone Stöppler took over and with ever faster and faster laps to win the women confidently took on the 50km in 3:54. Thus it was even 3rd of window. Behind her, Matt ran to the 3rd place for men. Completes this great power of the LG was exa by the 9th Place by Jan Angrick. This brought the LG
exa in the team competition over 50 km victory and could therefore defend the title last year.

The results of individual:
100km ( overall results )
Marcus 35.Platz men overall
Peter 54.Platz men overall

50km ( overall results )
Manuela 1st place women overall, 1.W30
Ronald 1st place overall male, 1.M40
Matthias third place men overall, 1.M45
January 9th place overall men, 3.M45

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weitere 4 Bambuspflanzen gekauft...:-)

Today I bought 4 more bamboo plants, 40-60 cm height ...:-)

have 2 of them I placed schonmal

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The base for the water flow is almost done ...

then to be bricked into the air ....

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Zaunelemente werden vorbereitet

fence elements to be prepared ....
these elements were once one element, ie, 4 pcs, I have flexed apart and have separated the frame parts of the grid.
The mere framework will now be exempt even from the blue color and then sealed with ornaments.

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Auewaldmannschaftslauf 2010

The LG EXA is always receptive to team-building. No wonder we as a club organized the marathon team. So it was no surprise that the LG was exa represented with 5 teams with 'strongest' association at Auewaldmannschaftslauf. This time, even with a 'sorted' women's team. In the men's team so no one would take over the role as favorite and so were the order rather fixed from behind. But since the team does not run under single fighter is and Bestzeitflagge, should represent no problem. After all, did so again the possibility of many of the club members and friends on and run at the track meet.

The weather was perfect and the planned storm gave up a similar penetration of the rotor field like last year. A slight change was also there, so the century priory bridge construction site is still not finished.

A little late Bernd sent Sehmisch as usual, the teams with a 30-second intervals on the route. For women, as expected, took over the 'racing snails' fast the lead and gave them to the no longer objective. The Exa-ladies ran it a little more peaceful and communicative approach and took the second place among women.
In the men should lay down the 'Roadrunner' is also a start-finish victory, while at the following places much more exciting was received. Finally, the crew of bike messengers brought to the exa-Ner Andre second place in front of the diving team at LG. The men's team at LG exa came close to the 4th place.
obtained from the mixed teams are das Team von LiL (Laufen in Leipzig) den ersten Platz.

Überschattet wurde diese schöne Veranstaltung nur etwas durch den notwendigen Notarzteinsatz für Thomas, der im Ziel mit gesundheitlichen Problemen zu kämpfen hatte. Glücklicherweise gab es hier kurze Zeit später Entwarnung. Aber der Schreck war schon ordentlich.

Alle Ergebnisse gibt es hier .

Und hier die Siegerehrung der Frauen:

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Aquädukt bekommt das Rohr für den Wasserfall

The tube is made of 50 inch pipe sections and measures a length of 6 meters

end plate will be welded must (because where the water ends)

ready

the pipe is too short for the entire width of the aqueduct, since, still have more

1.7 meter tube are welded together.

Since the tube must be inserted from the side (from right), but I have not fit enough space to

, then the second Tube directly after the aqueduct are (right) welded together.

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summer evening run in 2010

Normalerweise fällt der Sommerabendlauf am Auensee ja immer auf den wärmsten Tag des Jahres. Dieses Jahr waren die Bedingungen nahezu perfekt. Leichter Nieselregen bei 18 Grad anstatt einer Heat of battle at 30 degrees in the shade.

The summer evening run is indeed such a thing as the first indicator of whether it has in the summer with the pause bit over the top or if you already have a somewhat improved form. From the start there were the men on the 20km and 10km for women on an exciting race. While the men were in the battles for victory between Jörg Giebel and Andre Stöss and for third place between a man and Ronny Gries Lars Krause, it was for women between Julie Meyer and Elke Musial for second place. The overall winner in the women Kathrin bow had since been a decent head start.

Am Ende siegte bei den Männern dann doch relativ klar Jörg vor Andre und Ronny. Bei den Frauen lies sich Kathrin den sicheren Sieg nicht nehmen und verwies Juliane auf den zweiten und Elke auf den dritten Platz.

Die Starter der LG eXa waren überraschend gut im Rennen und bis auf Peter, der es etwas ruhiger angehen lies, konnten sich alle Starter in ihren Altersklassen einen Podestplatz sichern. Dazu kommt noch der 2. Platz Gesamt von Andre und der 5.Platz von Annett bei den Frauen.

Ergebnisse:

Annett 3.W40, 5.Gesamt

Heyka 2.W30

Other 1. M40, 2.Gesamt

Ronald 3.M40, 6.Gesamt

Jonny 1.M35, 8.Gesamt

Alex   2.M35

Matthi     2.M45

Marcus   3.M30

Peter    11.M40

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Game 8 - Česká Republika

Im letzten Gruppenspiel ging es für beide Teams um viel. Die Tschechen hatten wie wir bisher alle Spiele verloren. Es ging also um den zweitletzten Rang in der Gruppe B. Wir starteten sehr nervös ins Spiel. Von der Spielweise im Spiel gegen England war überhaupt nichts mehr zu sehen. Zu viele Fehler in der Offense und zu wenig Biss in der Defence führten bald zu einem 2:6 Rückstand. Das Spiel schien schon entschieden, unsere Motivation war geknickt. Nach einem Timeout mit motivierenden und anheizenden Worten kam ein Spieler nach the others really in the game. The team began to fight on as it had never fought before. Players who have only timidly ventured a dive suddenly flew to consider without going through the air. We picked up a few points down at half time and were only to break with 7:9 behind.
we started with fire in the second half. More action was necessary. Hecht spectacular jumps by the minute. Although we awarded some chances but in the heat of battle, but never lost his courage and brought the disc back to us always. The Czechs have long been able to no response. When it was time to put it was 14:12 for us. Game to 16
on the home straight, so to speak, we replaced our fire with nervousness. The Czech national team could take advantage of this promptly. We still achieved 15 Point seen, but paralyzed, as we lost the game in the final and decisive point with 15:16.
Despite many mistakes and defeat so far the best team performance. The team have fought together, almost to the end believed in themselves and each has shown great action!

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Game 7 - Great Britain

was the steady increase in team performance in the match against the English U19 selection continued. Although we were never in front, but our tender points remained sovereign and tuned for the British. The English were overwhelming during the first half, really nervous and understand the world no more. Despite two timeouts with vigorous objections to her team were able to remove the English are up to the break only a single break. At the break of 7:9 as was in our best mood. We enjoyed the game, even if no one could explain to us about why suddenly worked our game and we wrote the points.
After half time we sent us to make business as usual. This worked well for some points. Then let our concentration and after the error became more frequent. We also got the difference in the squad size - we could play some ailing players do not - feel. The English were late game usually one step ahead. Thus it was that England the game with a Callahan finished. But for us, watched it very gratifying 11:17 out against one of the semifinalists.

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Game 6 - Game 5

was after the merciless defeat against Canada articulated the motivation is not expected, but such hopes kindled. We had noticed against a superior force where we are and what we still have. All were eager to reach the first improvements in the next game.
Colombia was a physically very strong team with some very strong throwers in their ranks. Their superiority on the field was a fact. But we fought again to the end, we earned over again and had good chances in the end only 3 points on the scoreboard. The Result reflected the playful difference on the field again. We could force the Colombians with a very strong defense again and again to errors in attack and had many interesting combinations. In the end, still useable count the points, that Columbia had 17 and we - as already mentioned - only 3 Despite
were highly satisfied with the games we lost that day. Although not shown on the scoreboard was the team getting better. Individual players made sudden progress and gained confidence. All were positively motivated for the final group games.

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Colombia - Canada

The game against Canada was a special challenge and a special honor at the same time. The North American representatives in our group was the measure of things. We wanted to fight in this game and try to make some points. We also wanted to learn as a team, how big the difference between the second set and us - the last set team - is. We took this opponent as the highest value of a benchmark on which we find ourselves in this tournament somewhere wanted.
The game started with a simple point of Canada, followed by a Callahan. In similar style, it went on. Now and then we could at least fight in the opposing half of the course. Several times we had with the Frisbee to be achieved even before the end zone. The nerve failed but unfortunately every time it would have to come to a point. Our team fought But by the end bravely and won the respect of many small actions of the Canadian players.
It stayed with the little action and great fighting spirit. The difference turned out to be the greatest. Match Result: 0:17.
In memory remains a fair game against a very friendly opponents. And of course the many small actions now and then that would suggest a lot of potential!

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News!

Unfortunately, we went during the World Cup if a power - the charger was forgotten to take with ...
why only now the game reports. There are also more news on the blog. Scroll down to, you can see a point in the match against France. (Should refuse to operate it, here CLICK ).
also remain below a few new pictures to find.
Have fun!

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es wird weiter gemauert....

this far I've come to the last time ....

must now be cut and fitted to the base mesh mats ...

where the mats were then, I had my remaining stocks of finished cement existing

be mixed and processed ...

Now I had worked for 5 yards should not be thought .... how much cement is needed for this stream ....

At the moment, at first you do not continue, because my budget is first needed again, and I am dependent on donations ....

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Game 4 - Game 3

New game new luck. Against France, the Vice-European Junior Champion was clear to us that would be probably not a victory there. We were able to play freely without any pressure. In a very intense and fair game play we could at first, had a very strong defense and a less severe offense - which was reflected in a lucid interval 4:9 residue. Also in the second half, there were some good moments for us, working moves and a continued strong defense can be on the build on, but the experienced French made it hard to fight the match to bring clearly to their benefit to the end. Result: 17:7.