Saturday, June 26, 2010

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Only 5 weeks until the World Cup!

are after more than five months to prepare for the Junior World Championship visible in all individual progress and great strides as a team.
Never in the history of Swiss Ultimate Frisbee has been a junior national team Sun intensively prepared for a World or European Championships. The preparations were very good, the motivation is high and the team there is always better.
occurs despite the poor at the Swiss Cup (rank 14 out of 14) we do with a positive feeling of the last training weekend 17/18. July in Bern will do and make to our team, the final adjustments before we go in early August for the World Cup.
Although the team very well and was able to prepare intensely this year, we must rein in our expectations for the World Cup.
Switzerland has in recent years, unfortunately, missed a continuous youth work to establish and, at this development, now 2-5 years behind neighboring countries zurück.
Deswegen ist die Schweiz je nach Auslegung momentan auf den letzten Rängen eingestuft für diese Weltmeisterschaft. Somit können wir ohne etwas verlieren zu können in das Turnier starten und versuchen unsere Einstufung um ein paar Plätze zu verbessern.

Tuesday, June 22, 2010

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Monday, June 21, 2010

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Dieses Element ist 4 meter breit.

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Erzgebirgstraverse

Während im fernen Südafrika bei der Fußball-WM in teilweise langweiligen Spielen 11 Leute einer Mannschaft einem Ball hinterjagen, fand in den Kammlagen des heimischen Erzgebirges ein wesentlich spannenderes Sportereignis statt. Zum 4.mal starteten 10 Mannschaften zu den jeweils 11-Etappen der Erzgebirgstraverse .
Nachdem wir in den ersten beiden Jahren als Sieger in Altenberg ankamen, we were last year, the perfectly prepared tractors from Hermsdorf but very roughly out our dreams of a third victory snapped. It was clear that a victory is achieved not at the traverse through the sole 'no bleed'. In the first simulations were first discussed by the traverse team combinations that will be able to easily should get the win. Fortunately, it developed, however, as always, and in the end it was rather difficult to fill all stages. And so, except for minor changes, the team from 2009, this year at the start. Matthi had done it once (almost) all coordinate his schedule so he could take his old stage of the Travers Premiere again. For the injured, Annett and Tino moved the already experienced Travers Thomas Travers and the Greenhorn Marcus in the team. And account for the absent Steven Joerg, we were able to win the mountain stage Auer.
was thus clear that the team is not as such had become much better. But a better distribution of the sections together with a corresponding increase of all, we should be in the range of times to bring the tractors.
went as usual at 4:00 perfect running weather, dry and cool, the first runners to the start. And it went on the first stages, as planned, David and Frank were just the scheduled times. At the third stage took Jörg new course record and we took the first time the lead. Then came Matthis big moment, he also ran track record at its next stage and increased the lead. Although Alex was able to hold on to its stage over Fichtelberg and Keilberg against strong competition not entirely surrendered the lead, but with still 8 minutes ahead of the spoon to Dirk. And Dirk abide by its timing, and sent Chris with a lead of 6 minutes on the stage to Reitzenhain. On the hard stage with a steep increase from Schmalzgrube out but Chris could offer stiff competition to the Hermsdorfer stand up and with a more narrow margin of 2 minutes the baton to Ronald. The next change, it was then already 8 minutes the Hermsdorfer Rückstand hatten. Wenn sie jetzt spekuliert hatten, den Rückstand auf der Etappe nach Bad Einsiedel zu verkürzen, wurden sie von Thomas eines Besseren belehrt. Thomas (immerhin Halter des ältesten Streckenrekords - 2008 auf der ersten Etappe) holte sich auch den Streckenrekord auf dieser 9.Etappe und vergrößerte den Vorsprung auf 17 Minuten. Jetzt war Marcus an der Reihe. Als Traversenneuling schickten wir ihn mit Läufer- und Radbegleitung auf die Strecke nach Teichhaus. Jetzt sollte doch nichts mehr schief gehen. Die letzte Etappe wurde wie in den letzten Jahren von Jonny gelaufen. Dieses Jahr war Jonny zwar nicht in Bestform, aber mit den 13 Minuten Vorsprung die ihm Marcus mit auf den Weg gab, sollte das zu machen sein. Und erwartungsgemäß Jonny was sure the victory home. At the end
team won the LG exa with a new course record of 13:14:14 in front of the team of tractors from Hermsdorf and the team from LSV Dresden.

Many thanks to the organizers of the BSG Talfreunde for this great event and the perfect organization. It was a wonderful experience and we will come back.

PS: Thanks also to the tractors for the exciting race. It took us (and hopefully you too) was really good fun. And when you next year, faster than we have been, you are allowed to annoy us. I promise!

results

Sunday, June 20, 2010

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20th 2010 Midsummer Country 2010

  Large anniversary run at SG Olympics 1896th    
  The 7.Stadtranglistelauf took place on 19.06. place on the sports field Mühlwiese. At the same time it was the 6th Scoring run to Lichtenauer Sachsencup. This led to a field with many strange faces, their performance was assessed too bad. Since that day even held the Erzgebirgstraverse was the LG exa but weakened badly and came with only four starters.   The course led by the Rose Valley about a 5km round, including the mountain to the foot of the observation tower, which was to meet three times. The weather was great and well organized the event. In the end, Nancy and Dirk win her age group,  Andre wurde Zweiter.        
   Nach dem Lauf gab es noch ein großes Lagerfeuer, die Versorgung war mit Kuchenbasar, Grillstand und Getränkebude auch gesichert. Vielen Dank an die Veranstalter.    
   
   Die Ergebnisse        
   Nancy Siegerin W30 Gesamt 5. Zeit 1:04:48h        
   Dirk Sieger M35 Gesamt 6 Zeit 0:56:08h        
   Andre Zweiter M40 Gesamt 4. Zeit 0:54:40h        
   Steffen 11. M40 Gesamt 47. Time 1:08:13 h  
   
 
   Gesamtergenisse   
 

Wednesday, June 16, 2010

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Sunday, June 13, 2010

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Triathlon: Season Opening

Our endurance triathlon department, under the experienced leadership of Silke, is now also start in the competition season.
Ferropolis
official start was the season in Ferropolis (Iron Town can not say more so). The slogan: "7,000 tonnes of steel ... and you in the Middle" sounds strong and we, as a regional association strongly committed, regard it as one of our responsibilities to support regional events, we decided, after opening last year, the event a second chance. And what's at the start of better than a season? To ensure the effective application fee, we had already signed up in December and so the fun only cost 150 euros. Yes, love pure runner and city ranking participants, the sport check run is favorable.
Because yes, the training and the fun in the foreground, we decided that the worst has to start in each of the discipline in this one. So Silke swim, bike Dirk and I run.
It had reported 27 seasons, but as we were interested in the other seasons Gesndheitssportler not, we had, after all the whole project as: planned Tittel defense. In
Ferropolis we had then enough time (clock start was 11:15 and 10:00 clock you had to get out of the garden be exchange) to broaden the targets. We met Leila, Samir, Uwe, Roman, Bert and a few others. Even as health athletes it would have been embarrassing not to be before the finish, the defense would be enough Tittel yes probably finishing.
By Verplauschen was to take the time just the right material choice for Silke. Based on the temperatures, flow conditions, start position and route changes, we calculated that the Speedo Neo would be the best. We have also given the Helix blueseventy a chance finally when either you support the sponsors, but would accept no credit cards.
was allowed to enter the start and Dirk us I both thought that we Silke watch the breaststroke, and find we had then, that we think other Silke and Silke assured us after the fact proves that it all the time would be scratched, unless they had just beaten or anyone about them swam over it. With
for it was sensational-Silke 37 minutes from the water and moved to Dirk, who then brought the health aspect to the fore and abradelte the 90 kilometers in comfortable 2:23. Strangely, we were then at the relays relatively far forward it and I got a relapse. The Old Man, a little more than a minute before me in the Rennen gegangen war, schien mir zu siegessicher und dann hatte ich mich ja lange nicht mehr mit Roman unterhalten, der 7 Minuten vor mir auf die Strecke gegangen war, Tom war da schon weg.
Also los und Druck gemacht. Aber wahrscheinlich war meine Uhr kaputt. Ich las da was von 3:50 und es fühlte sich an wie 3:20, aber was solls. Nach 3 Kilometern hatte ich den alten Mann vor mir und nur noch 4 Minuten auf Roman. Also weiter...
Aber da ging nichts mehr.
Nachdem ich registireren musste, dass auch Roman raus geht (so kurz vor Frankfurt wollte er sich nicht mehr in den Keller laufen) joggte ich das ganze nur noch zu Ende. Der alte Mann zog wieder an mir vorbei und machte Meter um Meter gut.
Schließlich finishte ich in für mich sensationellen 1:33 and we were third season. In the target board there were only (!) Erdinger, but fortunately we are a strong team and Dirk made the water carrier.
And then said Krisitn still treasure to me. But that's a whole other story, the team remains internally.
Won By the way, have (half) and Christian (Olympic).
Next year? Probably not! This has nothing to do me our performance, but because we believe that for best price / performance here, much less than normal. On the other hand, we get a third season certainly provided a sizeable entry fee. I do not see what else the entry fees should be used.
Moritzburg
Dirk, Stefan and I had the half-distance in Moritzburg on the plan. After I but in my sensational performance in Ferropolis always get no air needed a substitute.
I like this: Hi André
it this way: Tach
I like: what machstn Sonnahmd?
it this way: weeß non!
I like: Moritzburg?
it this way: why do not even want?
I so * miserable, cry, wailing *
it this way: I've yet after 5 weeks off before another week
I trained as follows: 1 whole week? That's great, that's enough!
er so: weeß nich
ich so: *Demagogie, Psychologie, Zuckerbrot und Peitsche, Mitleid erheischen, Honig ums Maul schmieren*
er so: weeß nich
ich so: ok, abgemacht
er so: ok, dann probier ich jetzt mal mein neues Rad aus
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er so: jetzt hab' ich plötzlich so richtig Lust auf Triathlon
Moritzburg kostet halb so viel wie Ferropolis und ist doppelt so gut.
Gut, man kommt als Zuschauer schlecht an die Radstrecke, wenn man kein Rad dabei hat (der Shuttle fährt 25 Minuten), aber ansonsten ist es von der Organisation (einschließlich Moderation) einfach Welten besser und wesentlich entspannter.
Und unsere Jungs lieferten super ab.
Dirk wurde Gesamt 10. (übers Schwimmen reden wir nicht) mit 14. Radzeit und 10. Laufzeit,
André belegte den 61. Platz (übers Schwimmen und Rad fahren reden wir nicht) mit der 5. Laufzeit und
Stefan wurde 126. mit der 4. Schwimmzeit (übers Rad fahren und laufen reden wir nicht)
Übrigens wären die Jungs wenn sie in der Reihenfolge Stefan, Dirk, André gestartet wären dritte Staffel geworden. Und das, obwohl sie ja die Kräfte einteilen mussten.

Und schließlich startete Silke in die Regionalliga, aber da lagen bis Sendeschluss noch keine Ergebnisse vor.

Wednesday, June 2, 2010

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1.Markkleeberger Seelauf

It took a little longer for the Lake Markkleeberg finally had his own running event. Surprising, since a long time the roller skiers and the organizers of the Südraummarathons but very nice course at the former opencast mine was discovered. But the long wait is now over, on 30/05/2010 then the premiere of instead Markkleeberger Seelaufs . However, the weather
had no pity for the inaugural event. Torrential rain accompanied the runners on the 9km round.
Many of the 700 registered runners chose because of the weather situation, unfortunately, short term gegen einen Start. Diese haben damit die Möglichkeit vertan, sich zu den über 500 glücklichen „Erstfinishern“ dieser neuen Veranstaltung zählen zu dürfen. Sie verpassten damit eine wirklich gut organisierte Laufveranstaltung mit vielen kleinen Extras (z.B. Massageservice, Soforturkunden).
Die LG eXa war bei der Premiere natürlich auch am Start, auf der Strecke oder als Helfer am Streckenrand. Jörg Richter, für den es natürlich eine Verpflichtung war, bei diesem Lauf auf seiner Haus- und Hofstrecke am Start zu sein, holte bei den Männern in der Gesamtwertung einen starken 3.Platz. Björn Kugler kam auf einen ebenfalls guten 18.Platz bei den Männern.
Bei den Women were Manuel and Nancy Roeder Lamkewitz for LG exa at the start. Manuela showed that it is a real bad-weather runner. Behind the strong Carina Schipp she won 2nd place for women. Not much slower was Nancy, who won the 5th place among women.
Thank you here again to the many helpers, that in these weather conditions were not easy.

results:
Manuela Roeder, 2.Gesamt, 1.W30
Nancy Lamkewitz, 5.Gesamt, 2.W30
Jörg Richter, 3.Gesamt, 2.M30
Björn Kugler, 18.Gesamt, 4.M30

Results Total: http://www.baer-service.de/history.php?page=&jahr=2010

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Runoff 2010

If you are a little strange running club, but you have to organize strange running events? Although, really strange the Runoff is indeed not unusual and holds something different. An elimination race without timing, just man to man (or woman against man, woman against woman, etc.).
was after the first attempt in 2008, it now Waterproof Thekla in the second edition. When weather's best run was a walk around the natural pool Northeast aka excavator. The fastest in the final and thus winning the coveted trophy, the LG exa Patrick Arnold was from Leipzig. On the right track cross term, he proved impressively that running shoes with all its damping and pronation are completely overrated. There
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More info and pictures can be found at: http://www.leipzig-runoff.de/